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2. Breathe. You can do this from bed. You can even do it in between crying sessions. All I do is count to five while inhaling, and count to five while exhaling. If you do this slowly, you will breathe about five times a minute, which is called coherent breathing, associated with a strong stress-response system. People are always going to get sick or injured. So i started medical school and it took me awhile to get here. I am a single mother of 2 children and have to figure out expenses. My mother watches them for me "thank god". This is a one time opportunity for me. This is it. I have to do this. Further your education if you can. Push yourself.
Going through trauma, grief, financial troubles, job loss, and major life transitions (like getting a divorce or becoming an empty nester) can also trigger depression. While those triggers might.